"As we know, all the vitamins play an important role in keeping up good
health. Vitamins are very vital for our normal growth and development."
We all are very familiar with the names of vitamin A,
B1, B12, D2, D3 and many more. All these have its efficiencies as well as
deficiencies.
Where vitamin A gives us good vision, Vitamin B12 is
responsible for healthy nerve and blood cells. Deficiency of vital vitamins can
lead to many health issues.
Today, we will discuss about calcium
vitamin D3 and its deficiencies and how we can fight this. This
is of two types. They are Vitamin D2 (Ergocalciferol) and D3 (Cholecalciferol).
We usually consume vitamin by eating nutritious foods.
Among all other vitamins, vitamin D is little bit exceptional. Vitamin D3 is
manufactured in our bodies when we exposed ourselves in the sun. That is why;
it is also called the sunshine vitamin. Vitamin D2 presents in food like
fortified foods or plant food, whereas we found vitamin D3 in foods like some certain
fishes and in egg yolks etc.
Vitamin D is very essential for our body; it is a fat
soluble vitamin. It is stored in our fat cells for future necessity. And it helps the body to absorb calcium. For
normal growth of bones, this vitamin is very important.
Deficiency of vitamin D3 can cause various health
issues. Like weakness of muscles and bone pain, slow cognitive functioning in
elders, cancer as well as severe asthma in children. Many researches have found
that, when people have vitamin D deficiency, the risk of death from
cardiovascular disease increased.
So it is better for us, if we gain enough awareness
before it turns into a real crisis. It is important to identify the causes of
this deficiency. According to the doctors there are many reasons which can lead
to deficiency of this vitamin. Let’s have a look.
Below are some of the situations where you are at high
risk of developing vitamin D3 deficiency.
· If
you follow a vegan diet, because most of the vitamin D3 lies into animal based
sources.
· If
you strictly avoid going out in the sun.
· If
you have darker skin tone. Because the more you have melanin the more quality
of producing vitamin D3 in the body decreased.
· If
you are obese.
Every problem has its solution. So, you don’t have to
worry. You can fight these problems by taking Vitamin d3
5000 iu pills. You can have these pills with
or without your doctor’s prescription.
Vitamin D3 5000 supplements are come in a size of small pills, it is 100%
natural and free of GMO and with no added color. You can use it as daily basis.
It helps in building strong bones and teeth. Also supports muscle cells.
Vitamin
D3 5000 can build up a better health and sometimes over consumption can
lead to serious problems. But with the right consumption of calcium vitamin D3 you can defeat all
the deficiencies. 